Trees have begun spreading their seeds, leaves are changing color and falling to the ground, and the weather is cooling down.
As the days get shorter, certain sports are drawing to a close while others are just getting started. Students have gone back-to-school, birds are migrating south, and animals are preparing for winter.
- Fear of the unknown;
- Fear of failure;
- Fear of _________________ (you fill in the blank here)!
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
Has your doctor told you to start exercising? Quit putting if off; now is the time to take action!
Are you active but still want to be healthier or feel better? Take a look at your diet and come up with a list of changes to incorporate slowly over the next few months.
Have you stopped seeing results from your workout routine? Change it up; try a new class, hit the weights, add some yoga/stretching, or recruit a friend to workout with you.
Do you lift weights but aren’t getting stronger? Give yourself more time to recover or play around with your sets and reps.