Amelia's Fitness Training
 
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Sample Day at the Retreat

7:00 am – Beginner Sun Salutations
8:00 am – Breakfast
11:00 am – Group Exercise
1:00 pm – Lunch       

2:00 pm – Free Time/Optional Activities: swim,       play volleyball, relax with a book, hike, etc.

6:00 pm – Interval Training
7:30 pm – Dinner
9:00 pm – Social Hour

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"Amelia is an amazing fitness instructor.  You will not regret working with her." - Judy S.

"Best trainer ever. She is dedicated and gives it 110%." - Kelly B.

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Amelia's Fitness Training
Boise, ID
info@ameliasfitnesstraining.com
208-353-2182