One-on-One Personal Training
Before beginning a training program, I offer a free initial meeting during which we discuss your specific goals.  At that time I will conduct a fitness assessment.  This initial consultation is totally free with no commitment to purchase a training package.

Small Group Training
A custom training plan for up to four people

Group Exercise Classes

Request a custom class quote
Classes designed to fit the needs of your group.  Fitness classes are conducted at the workplace, backyards, studios, and other suitable locations.
A weekly fitness plan to tone up before the big day.  You decide how many weeks to participate!
Located along the banks of the Salmon River in Idaho's Wilderness, our fitness retreats are the perfect vacation to recharge your mind and body.

Spring 2017: May 17 - 21, 2017 (registration closed)
Summer 2017: July 19 - 23

Space is limited!

Email info@ameliasfitnesstraining.com for more information.